atfdl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 211 * 16%
Fat:
 
Prot:
 
Carbs:
3.14g
 
5.30g
 
44.43g
- -
April 2024
Sat 20: 281 * 22%
Fat:
 
Prot:
 
Carbs:
8.95g
 
26.98g
 
22.14g
- -
Fri 19: 420 * 32%
Fat:
 
Prot:
 
Carbs:
14.63g
 
34.85g
 
38.74g
- -
Thu 18: 737 * 57%
Fat:
 
Prot:
 
Carbs:
35.49g
 
48.91g
 
58.08g
- -
Wed 17: 957 * 74%
Fat:
 
Prot:
 
Carbs:
29.55g
 
61.38g
 
116.68g
- -
Sat 13: 352 * 27%
Fat:
 
Prot:
 
Carbs:
7.97g
 
18.92g
 
53.91g
- -
Sun 7: 664 * 51%
Fat:
 
Prot:
 
Carbs:
15.26g
 
52.45g
 
86.97g
- -
Wed 3: 211 * 16%
Fat:
 
Prot:
 
Carbs:
8.93g
 
24.16g
 
8.21g
- -
Tue 2: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
48.36g
 
57.98g
 
102.94g
- -
March 2024
Mon 25: 940 * 72%
Fat:
 
Prot:
 
Carbs:
41.87g
 
45.98g
 
95.94g
- -
Sun 24: 667 * 51%
Fat:
 
Prot:
 
Carbs:
22.16g
 
52.82g
 
64.43g
- -
Sat 23: 828 * 64%
Fat:
 
Prot:
 
Carbs:
30.15g
 
86.27g
 
52.77g
- -
Fri 22: 684 * 53%
Fat:
 
Prot:
 
Carbs:
27.26g
 
51.70g
 
62.85g
- -
Thu 21: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
37.06g
 
55.97g
 
120.39g
- -
Wed 20: 381 * 29%
Fat:
 
Prot:
 
Carbs:
12.99g
 
37.83g
 
30.15g
- -
Tue 19: 813 * 63%
Fat:
 
Prot:
 
Carbs:
28.66g
 
57.39g
 
86.85g
- -
Mon 18: 922 * 71%
Fat:
 
Prot:
 
Carbs:
32.78g
 
56.06g
 
101.29g
- -
Sun 17: 444 * 34%
Fat:
 
Prot:
 
Carbs:
18.32g
 
31.15g
 
41.16g
- -
Sat 16: 897 * 69%
Fat:
 
Prot:
 
Carbs:
41.59g
 
51.02g
 
72.14g
- -
Fri 15: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
45.18g
 
64.32g
 
107.40g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.