marystegashova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Tue 15: 975 * 42%
Fat:
 
Prot:
 
Carbs:
52.86g
 
31.90g
 
89.76g
- -
Sat 12: 1867 * 81%
Fat:
 
Prot:
 
Carbs:
83.86g
 
95.36g
 
136.45g
- -
Fri 11: 1157 * 50%
Fat:
 
Prot:
 
Carbs:
60.82g
 
39.75g
 
117.70g
- -
Thu 10: 277 * 12%
Fat:
 
Prot:
 
Carbs:
12.71g
 
9.02g
 
31.72g
- -
June 2022
Tue 28: 321 * 14%
Fat:
 
Prot:
 
Carbs:
26.27g
 
12.15g
 
7.68g
- -
April 2019
Thu 11: 325 * 14%
Fat:
 
Prot:
 
Carbs:
12.61g
 
41.42g
 
12.54g
- -
Wed 10: 882 * 38%
Fat:
 
Prot:
 
Carbs:
54.81g
 
33.38g
 
65.55g
- -
Tue 9: 1361 * 59%
Fat:
 
Prot:
 
Carbs:
70.44g
 
24.28g
 
162.81g
- -
Mon 8: 865 * 38%
Fat:
 
Prot:
 
Carbs:
23.66g
 
33.50g
 
136.68g
- -
Fri 5: 497 * 22%
Fat:
 
Prot:
 
Carbs:
26.18g
 
10.84g
 
62.53g
- -
March 2019
Fri 29: 821 * 36%
Fat:
 
Prot:
 
Carbs:
18.54g
 
42.13g
 
119.00g
- -
February 2019
Tue 26: 495 * 22%
Fat:
 
Prot:
 
Carbs:
21.00g
 
31.64g
 
48.02g
- -
October 2018
Wed 24: 476 * 21%
Fat:
 
Prot:
 
Carbs:
12.60g
 
13.51g
 
78.63g
- -
Tue 23: 1078 * 47%
Fat:
 
Prot:
 
Carbs:
34.67g
 
53.76g
 
148.02g
- -
Mon 22: 1023 * 44%
Fat:
 
Prot:
 
Carbs:
33.75g
 
48.72g
 
134.98g
- -
Sun 21: 1271 * 55%
Fat:
 
Prot:
 
Carbs:
45.42g
 
82.44g
 
139.72g
- -
September 2018
Mon 10: 548 * 24%
Fat:
 
Prot:
 
Carbs:
19.90g
 
46.39g
 
49.69g
- -
Mon 3: 682 * 30%
Fat:
 
Prot:
 
Carbs:
35.47g
 
33.09g
 
58.52g
- -
Sat 1: 562 * 24%
Fat:
 
Prot:
 
Carbs:
11.01g
 
35.91g
 
86.21g
- -
August 2018
Fri 31: 903 * 39%
Fat:
 
Prot:
 
Carbs:
39.90g
 
44.37g
 
92.06g
- -
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