rittulja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 683 * 46%
Fat:
 
Prot:
 
Carbs:
40.93g
 
39.55g
 
43.00g
- -
Thu 25: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
55.44g
 
37.91g
 
89.14g
- -
Tue 23: 673 * 45%
Fat:
 
Prot:
 
Carbs:
31.30g
 
17.05g
 
82.77g
- -
Mon 22: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
77.16g
 
42.23g
 
106.36g
- -
June 2024
Sat 29: 546 * 36%
Fat:
 
Prot:
 
Carbs:
26.76g
 
25.91g
 
50.64g
- -
Sat 8: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
68.91g
 
91.67g
 
99.71g
- -
Wed 5: 513 * 34%
Fat:
 
Prot:
 
Carbs:
17.12g
 
37.45g
 
50.52g
- -
Tue 4: 638 * 43%
Fat:
 
Prot:
 
Carbs:
39.69g
 
59.61g
 
8.52g
- -
Mon 3: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
61.03g
 
26.92g
 
127.30g
- -
Sun 2: 767 * 51%
Fat:
 
Prot:
 
Carbs:
18.44g
 
50.98g
 
102.09g
- -
Sat 1: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
33.26g
 
78.32g
 
120.61g
- -
May 2024
Fri 31: 947 * 63%
Fat:
 
Prot:
 
Carbs:
41.53g
 
37.96g
 
108.18g
- -
Thu 30: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
74.48g
 
109.29g
 
123.20g
2394*  772
Wed 29: 901 * 60%
Fat:
 
Prot:
 
Carbs:
36.36g
 
77.37g
 
60.21g
- -
Tue 28: 676 * 45%
Fat:
 
Prot:
 
Carbs:
22.02g
 
22.63g
 
93.88g
- -
Mon 27: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
46.66g
 
62.74g
 
118.42g
- -
Sun 26: 825 * 55%
Fat:
 
Prot:
 
Carbs:
32.64g
 
54.19g
 
83.08g
- -
April 2024
Fri 12: 198 * 13%
Fat:
 
Prot:
 
Carbs:
6.08g
 
3.80g
 
33.44g
- -
Thu 11: 698 * 47%
Fat:
 
Prot:
 
Carbs:
31.90g
 
50.10g
 
52.90g
- -
Wed 3: 525 * 35%
Fat:
 
Prot:
 
Carbs:
28.72g
 
32.88g
 
33.75g
- -
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