SenataIri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
58.01g
 
106.36g
 
81.20g
- -
Mon 22: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
77.89g
 
96.25g
 
158.33g
- -
Fri 19: 1974 * 110%
Fat:
 
Prot:
 
Carbs:
82.45g
 
140.53g
 
147.02g
- -
Thu 18: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
86.59g
 
133.63g
 
160.34g
- -
Wed 17: 1974 * 110%
Fat:
 
Prot:
 
Carbs:
79.48g
 
121.93g
 
224.45g
- -
Tue 16: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
85.02g
 
148.43g
 
130.16g
- -
Mon 15: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
81.26g
 
77.21g
 
190.49g
- -
Sun 14: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
50.61g
 
46.47g
 
199.54g
- -
Sat 13: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
65.09g
 
148.42g
 
126.92g
- -
Fri 12: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
61.20g
 
93.56g
 
226.04g
- -
Thu 11: 2115 * 118%
Fat:
 
Prot:
 
Carbs:
87.06g
 
111.49g
 
225.13g
- -
Wed 10: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
54.54g
 
124.31g
 
163.29g
- -
Tue 9: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
69.88g
 
94.34g
 
166.29g
- -
Mon 8: 2121 * 118%
Fat:
 
Prot:
 
Carbs:
83.26g
 
106.77g
 
228.72g
- -
Sun 7: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
87.44g
 
103.38g
 
139.36g
- -
Sat 6: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
83.28g
 
99.16g
 
132.93g
- -
Fri 5: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
43.15g
 
94.49g
 
213.42g
- -
Thu 4: 2963 * 165%
Fat:
 
Prot:
 
Carbs:
125.78g
 
156.99g
 
292.06g
- -
Wed 3: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
76.77g
 
101.53g
 
161.92g
- -
June 2024
Thu 13: 795 * 44%
Fat:
 
Prot:
 
Carbs:
22.60g
 
67.56g
 
79.52g
- -
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