v.toroastroza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 25: 346 * 31%
Fat:
 
Prot:
 
Carbs:
3.04g
 
7.79g
 
76.40g
- -
Fri 15: 689 * 62%
Fat:
 
Prot:
 
Carbs:
8.39g
 
34.67g
 
123.17g
- -
Thu 14: 1117 * 101%
Fat:
 
Prot:
 
Carbs:
14.22g
 
67.83g
 
175.30g
- -
Wed 13: 854 * 77%
Fat:
 
Prot:
 
Carbs:
12.86g
 
28.36g
 
157.38g
- -
Wed 6: 1367 * 123%
Fat:
 
Prot:
 
Carbs:
54.76g
 
45.46g
 
184.19g
- -
February 2019
Wed 20: 296 * 27%
Fat:
 
Prot:
 
Carbs:
1.17g
 
3.90g
 
65.89g
- -
Sun 10: 249 * 22%
Fat:
 
Prot:
 
Carbs:
3.79g
 
12.29g
 
44.75g
- -
Tue 5: 732 * 66%
Fat:
 
Prot:
 
Carbs:
13.13g
 
22.14g
 
132.55g
- -
January 2019
Thu 24: 571 * 51%
Fat:
 
Prot:
 
Carbs:
18.67g
 
25.60g
 
76.19g
- -
Thu 17: 940 * 85%
Fat:
 
Prot:
 
Carbs:
35.82g
 
36.89g
 
118.98g
- -
Thu 10: 317 * 29%
Fat:
 
Prot:
 
Carbs:
6.40g
 
8.70g
 
59.69g
- -
Wed 9: 707 * 64%
Fat:
 
Prot:
 
Carbs:
24.71g
 
17.96g
 
109.10g
- -
Tue 8: 607 * 55%
Fat:
 
Prot:
 
Carbs:
14.10g
 
39.78g
 
91.50g
- -
Sun 6: 684 * 62%
Fat:
 
Prot:
 
Carbs:
2.74g
 
31.71g
 
139.28g
- -
Sat 5: 587 * 53%
Fat:
 
Prot:
 
Carbs:
15.98g
 
22.34g
 
96.29g
- -
Thu 3: 1011 * 91%
Fat:
 
Prot:
 
Carbs:
38.87g
 
32.40g
 
133.19g
- -
Wed 2: 570 * 51%
Fat:
 
Prot:
 
Carbs:
23.47g
 
16.50g
 
74.49g
- -
December 2018
Mon 31: 665 * 60%
Fat:
 
Prot:
 
Carbs:
23.23g
 
17.82g
 
103.25g
- -
Sun 30: 1099 * 99%
Fat:
 
Prot:
 
Carbs:
33.68g
 
26.38g
 
182.39g
- -
Sat 29: 1113 * 100%
Fat:
 
Prot:
 
Carbs:
34.47g
 
34.12g
 
173.45g
- -
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