| November 2023 |
| Thu 9: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
20.93g |
|
13.21g |
|
-
|
-
|
| Wed 1: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
48.28g |
|
9.05g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
1610 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
131.94g |
|
94.95g |
|
5.57g |
|
-
|
-
|
| Tue 25: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
95.54g |
|
37.26g |
|
18.66g |
|
-
|
-
|
| Wed 5: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
116.11g |
|
73.77g |
|
16.95g |
|
-
|
-
|
| Tue 4: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
11.13g |
|
21.15g |
|
-
|
-
|
| Sun 2: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
19.64g |
|
4.61g |
|
-
|
-
|
| Sat 1: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
33.39g |
|
4.86g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
112.23g |
|
58.64g |
|
20.38g |
|
-
|
-
|
| Thu 30: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
126.99g |
|
73.26g |
|
16.38g |
|
-
|
-
|
| Wed 29: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
96.18g |
|
55.84g |
|
6.01g |
|
-
|
-
|
| Tue 28: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
23.25g |
|
9.73g |
|
-
|
-
|
| Fri 10: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.17g |
|
1.86g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
52.20g |
|
5.00g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
28.85g |
|
6.56g |
|
-
|
-
|
| June 2022 |
| Sun 26: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
32.58g |
|
8.01g |
|
-
|
-
|
| Sat 25: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
29.71g |
|
6.44g |
|
-
|
-
|
| Thu 23: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
35.33g |
|
6.69g |
|
-
|
-
|
| Wed 22: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
46.09g |
|
7.52g |
|
-
|
-
|
| Mon 20: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
42.61g |
|
5.68g |
|
-
|
-
|
