🌿Ester of Rivia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
55.76g
 
72.06g
 
188.28g
- -
August 2024
Fri 30: 2423 * 135%
Fat:
 
Prot:
 
Carbs:
71.62g
 
124.65g
 
333.78g
- -
Thu 29: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
50.83g
 
75.58g
 
255.45g
- -
Wed 28: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
41.36g
 
80.05g
 
187.67g
2853*  1404
June 2024
Sun 30: 674 * 37%
Fat:
 
Prot:
 
Carbs:
20.19g
 
14.07g
 
111.20g
- -
Sat 29: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
76.71g
 
102.79g
 
182.88g
- -
Fri 28: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
71.90g
 
73.99g
 
135.17g
- -
May 2024
Thu 30: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
96.71g
 
159.16g
 
93.03g
- -
Wed 22: 619 * 34%
Fat:
 
Prot:
 
Carbs:
33.33g
 
26.27g
 
57.92g
- -
Tue 21: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
95.88g
 
70.64g
 
172.72g
- -
Thu 16: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
81.01g
 
83.19g
 
145.41g
- -
April 2024
Fri 26: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
48.57g
 
72.64g
 
128.28g
2426*  1187
Thu 25: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
89.74g
 
62.26g
 
166.62g
2823*  1136
Mon 22: 292 * 16%
Fat:
 
Prot:
 
Carbs:
18.86g
 
17.48g
 
12.55g
2436*  2144
Sat 20: 622 * 35%
Fat:
 
Prot:
 
Carbs:
30.82g
 
21.80g
 
71.04g
2438*  1816
Fri 19: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
63.40g
 
80.11g
 
227.29g
2655*  903
Thu 18: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
73.65g
 
86.84g
 
205.67g
- -
Thu 4: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
42.12g
 
52.55g
 
218.04g
- -
March 2024
Thu 28: 897 * 50%
Fat:
 
Prot:
 
Carbs:
41.50g
 
58.60g
 
70.68g
- -
Mon 18: 222 * 12%
Fat:
 
Prot:
 
Carbs:
1.00g
 
11.49g
 
43.08g
- -
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