Еленахудыха's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1646 * -
Fat:
 
Prot:
 
Carbs:
62.22g
 
114.43g
 
150.92g
1728*  82
Mon 8: 1730 * -
Fat:
 
Prot:
 
Carbs:
55.42g
 
93.91g
 
185.98g
1745*  15
Sun 7: 1313 * -
Fat:
 
Prot:
 
Carbs:
53.79g
 
77.98g
 
183.34g
1853*  540
Sat 6: 2155 * -
Fat:
 
Prot:
 
Carbs:
60.65g
 
122.76g
 
270.09g
2165*  10
Fri 5: 2121 * -
Fat:
 
Prot:
 
Carbs:
77.86g
 
184.34g
 
167.43g
1833*  288
Thu 4: 1684 * -
Fat:
 
Prot:
 
Carbs:
62.90g
 
93.94g
 
214.37g
1625*  59
Wed 3: 2625 * -
Fat:
 
Prot:
 
Carbs:
103.25g
 
126.86g
 
312.54g
1457*  1168
Tue 2: 1935 * -
Fat:
 
Prot:
 
Carbs:
86.89g
 
96.65g
 
186.82g
1743*  192
Mon 1: 2175 * -
Fat:
 
Prot:
 
Carbs:
70.28g
 
134.07g
 
243.64g
1898*  277
June 2024
Sun 30: 1679 * -
Fat:
 
Prot:
 
Carbs:
48.60g
 
123.26g
 
174.37g
1802*  123
Sat 29: 2068 * -
Fat:
 
Prot:
 
Carbs:
69.55g
 
140.29g
 
204.16g
1777*  291
Fri 28: 2620 * -
Fat:
 
Prot:
 
Carbs:
106.00g
 
171.83g
 
258.98g
1772*  848
Thu 27: 1950 * -
Fat:
 
Prot:
 
Carbs:
73.92g
 
98.87g
 
211.96g
1878*  72
Wed 26: 1964 * -
Fat:
 
Prot:
 
Carbs:
64.05g
 
123.76g
 
219.94g
1759*  205
Tue 25: 2085 * -
Fat:
 
Prot:
 
Carbs:
66.21g
 
143.03g
 
221.64g
1918*  167
Mon 24: 2182 * -
Fat:
 
Prot:
 
Carbs:
53.06g
 
162.97g
 
251.14g
1692*  490
Sun 23: 2158 * -
Fat:
 
Prot:
 
Carbs:
71.89g
 
118.53g
 
258.35g
1877*  281
Sat 22: 2205 * -
Fat:
 
Prot:
 
Carbs:
66.75g
 
117.77g
 
274.91g
1900*  305
Fri 21: 2042 * -
Fat:
 
Prot:
 
Carbs:
90.67g
 
119.97g
 
181.34g
2282*  240
Thu 20: 1860 * -
Fat:
 
Prot:
 
Carbs:
69.34g
 
121.28g
 
185.55g
1623*  237
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