| Daily Average: |
Exercise: 1824 Cals |
|
Food: 1936 Cals |
(Fat: 75.29g, Protein: 111.85g, Carbs: 203.77g) |
| Monthly Total: |
Exercise: 43779 Cals |
|
Food: 46462 Cals |
(Fat: 1806.88g, Protein: 2684.31g, Carbs: 4890.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 277 |
|
2
|
Net 192 |
|
3
|
Net 1168 |
|
4
|
Net 59 |
|
5
|
Net 288 |
|
6
 |
Net -10 |
|
7
|
Net -540 |
|
8
|
Net -15 |
|
9
|
Net -260 |
|
10
|
Net 312 |
|
11
|
Net 604 |
|
12
|
Net 232 |
|
13
|
Net 201 |
|
14
|
Net 29 |
|
15
|
Net -1 |
|
16
|
Net -558 |
|
17
|
Net -241 |
|
18
|
Net -261 |
|
19
|
Net -199 |
|
20
|
Net 739 |
|
21
|
Net -118 |
|
22
|
Net 575 |
|
23
|
Net 259 |
|
24
|
Net -49 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
|
