| October 2020 |
| Wed 7: |
1149 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.19g |
|
83.36g |
|
30.61g |
|
-
|
-
|
| Tue 6: |
1154 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.21g |
|
76.75g |
|
22.26g |
|
2528*
|
 1374
|
| Mon 5: |
1025 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
103.96g |
|
21.17g |
|
2528*
|
1503
|
| Sun 4: |
1093 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
87.24g |
|
61.86g |
|
18.25g |
|
-
|
-
|
| Sat 3: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
7.00g |
|
0.00g |
|
-
|
-
|
| Fri 2: |
1116 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.25g |
|
78.98g |
|
18.83g |
|
2253*
|
1137
|
| Thu 1: |
1045 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
74.85g |
|
33.89g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1065 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
91.73g |
|
28.89g |
|
2545*
|
1480
|
| Tue 29: |
1030 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
87.29g |
|
23.76g |
|
2624*
|
1594
|
| Mon 28: |
1118 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
74.91g |
|
38.37g |
|
2691*
|
1573
|
| Sun 27: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
92.25g |
|
30.53g |
|
-
|
-
|
| Sat 26: |
2189 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
114.81g |
|
106.82g |
|
179.32g |
|
2665*
|
476
|
| Fri 25: |
873 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
85.41g |
|
16.71g |
|
2474*
|
1601
|
| Thu 24: |
971 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
53.85g |
|
23.52g |
|
2474*
|
1503
|
| Wed 23: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.90g |
|
87.03g |
|
42.71g |
|
2474*
|
1317
|
| October 2018 |
| Sun 21: |
316 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
18.19g |
|
6.84g |
|
-
|
-
|
| Sat 20: |
802 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
43.59g |
|
37.05g |
|
-
|
-
|
| Fri 19: |
1239 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
75.98g |
|
85.73g |
|
-
|
-
|
| Thu 18: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.27g |
|
68.80g |
|
44.97g |
|
-
|
-
|
