eylülün annesi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Tue 25: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
69.84g
 
38.51g
 
84.79g
- -
Sat 22: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
61.03g
 
42.74g
 
163.19g
- -
Fri 21: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
25.09g
 
41.08g
 
211.27g
- -
Thu 20: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
38.61g
 
23.84g
 
157.36g
- -
Wed 19: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
56.45g
 
46.10g
 
104.71g
- -
Tue 18: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
71.75g
 
44.17g
 
143.27g
- -
Mon 17: 947 * 63%
Fat:
 
Prot:
 
Carbs:
43.69g
 
18.83g
 
124.37g
- -
Sun 16: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
70.43g
 
54.39g
 
204.78g
- -
Sat 15: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
79.03g
 
61.01g
 
128.88g
- -
Fri 14: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
43.19g
 
67.76g
 
267.41g
- -
Thu 13: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
49.03g
 
50.69g
 
108.64g
- -
Wed 12: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
55.11g
 
54.83g
 
175.31g
- -
Tue 11: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
55.53g
 
39.09g
 
125.53g
- -
Mon 10: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
62.39g
 
66.81g
 
166.99g
- -
Sun 9: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
68.29g
 
39.73g
 
146.89g
- -
Sat 8: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
80.19g
 
67.17g
 
186.68g
- -
Fri 7: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
75.77g
 
84.08g
 
127.97g
- -
Thu 6: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
36.77g
 
38.74g
 
187.45g
- -
Wed 5: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
83.82g
 
48.35g
 
110.55g
- -
Tue 4: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
48.38g
 
61.34g
 
186.54g
- -
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