| June 2019 |
| Mon 17: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
11.44g |
|
40.04g |
|
-
|
-
|
| Sun 16: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
46.40g |
|
158.01g |
|
-
|
-
|
| Sat 15: |
1111 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
49.50g |
|
120.63g |
|
-
|
-
|
| Wed 12: |
334 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
17.35g |
|
26.81g |
|
-
|
-
|
| Tue 11: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Mon 10: |
653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
33.29g |
|
83.16g |
|
-
|
-
|
| Fri 7: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
17.25g |
|
116.01g |
|
-
|
-
|
| Thu 6: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
26.26g |
|
65.64g |
|
-
|
-
|
| Wed 5: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
61.42g |
|
120.89g |
|
-
|
-
|
| Tue 4: |
237 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
10.60g |
|
26.08g |
|
-
|
-
|
| Mon 3: |
173 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
9.60g |
|
7.84g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
21.26g |
|
53.39g |
|
-
|
-
|
| Wed 29: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
5.39g |
|
20.91g |
|
-
|
-
|
| Tue 28: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
38.76g |
|
104.62g |
|
-
|
-
|
| Mon 27: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
0.39g |
|
2.91g |
|
-
|
-
|
| Sat 25: |
449 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
24.21g |
|
33.91g |
|
-
|
-
|
| Fri 24: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
4.37g |
|
35.88g |
|
-
|
-
|
| Thu 23: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
64.27g |
|
130.04g |
|
-
|
-
|
| Wed 22: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
23.35g |
|
109.89g |
|
-
|
-
|
| Tue 21: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
54.43g |
|
140.00g |
|
-
|
-
|
