Vanessa.Nascime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Thu 16: 236 * 24%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.03g
 
11.01g
- -
May 2023
Thu 4: 823 * 82%
Fat:
 
Prot:
 
Carbs:
37.13g
 
59.12g
 
67.18g
- -
May 2022
Thu 26: 229 * 23%
Fat:
 
Prot:
 
Carbs:
11.23g
 
14.91g
 
18.30g
- -
Wed 11: 870 * 87%
Fat:
 
Prot:
 
Carbs:
70.60g
 
33.82g
 
18.05g
- -
Sun 8: 827 * 83%
Fat:
 
Prot:
 
Carbs:
63.12g
 
47.20g
 
14.71g
- -
Sat 7: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
63.45g
 
86.27g
 
25.46g
- -
Fri 6: 786 * 79%
Fat:
 
Prot:
 
Carbs:
58.23g
 
28.35g
 
36.61g
- -
June 2021
Sat 12: 1138 * 114%
Fat:
 
Prot:
 
Carbs:
39.31g
 
73.11g
 
135.52g
- -
May 2020
Fri 8: 751 * 75%
Fat:
 
Prot:
 
Carbs:
33.21g
 
86.10g
 
20.05g
- -
Thu 7: 777 * 78%
Fat:
 
Prot:
 
Carbs:
47.82g
 
70.21g
 
13.34g
- -
Wed 6: 530 * 53%
Fat:
 
Prot:
 
Carbs:
32.79g
 
48.45g
 
14.22g
- -
Tue 5: 426 * 43%
Fat:
 
Prot:
 
Carbs:
17.36g
 
42.16g
 
26.41g
- -
Mon 4: 207 * 21%
Fat:
 
Prot:
 
Carbs:
11.40g
 
20.69g
 
5.91g
- -
March 2020
Wed 4: 1330 * 133%
Fat:
 
Prot:
 
Carbs:
58.96g
 
72.00g
 
133.53g
- -
March 2019
Sun 17: 77 * 8%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Fri 15: 1261 * 126%
Fat:
 
Prot:
 
Carbs:
39.14g
 
119.57g
 
109.93g
- -
November 2018
Thu 29: 1081 * 108%
Fat:
 
Prot:
 
Carbs:
70.70g
 
62.43g
 
52.53g
- -
Wed 7: 414 * 41%
Fat:
 
Prot:
 
Carbs:
21.44g
 
30.17g
 
24.94g
- -
October 2018
Thu 11: 1431 * 143%
Fat:
 
Prot:
 
Carbs:
68.93g
 
85.85g
 
137.68g
- -
Wed 10: 1271 * 127%
Fat:
 
Prot:
 
Carbs:
49.94g
 
30.45g
 
212.26g
2276*  1005
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