Lina777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1825 * 122%
Fat:
 
Prot:
 
Carbs:
76.12g
 
132.12g
 
146.75g
- -
Thu 25: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
69.97g
 
166.88g
 
70.60g
- -
Wed 24: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
59.15g
 
109.82g
 
54.53g
- -
Tue 23: 2135 * 142%
Fat:
 
Prot:
 
Carbs:
71.75g
 
135.49g
 
98.56g
- -
Mon 22: 1743 * 116%
Fat:
 
Prot:
 
Carbs:
62.64g
 
155.02g
 
135.41g
2531*  788
Sun 21: 1792 * 119%
Fat:
 
Prot:
 
Carbs:
76.93g
 
141.90g
 
135.78g
- -
Sat 20: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
50.76g
 
121.16g
 
61.49g
- -
Fri 19: 2070 * 138%
Fat:
 
Prot:
 
Carbs:
77.73g
 
102.36g
 
155.07g
- -
Thu 18: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
50.15g
 
101.70g
 
122.92g
- -
Wed 17: 1910 * 127%
Fat:
 
Prot:
 
Carbs:
96.88g
 
157.82g
 
98.95g
- -
Tue 16: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
65.07g
 
100.25g
 
115.85g
- -
Mon 15: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
80.73g
 
93.74g
 
154.54g
- -
Sun 14: 1837 * 122%
Fat:
 
Prot:
 
Carbs:
57.93g
 
153.77g
 
103.20g
- -
Sat 13: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
65.82g
 
105.26g
 
142.83g
- -
Fri 12: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
81.75g
 
81.42g
 
119.41g
2287*  711
Thu 11: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
75.86g
 
91.78g
 
102.15g
- -
Wed 10: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
78.79g
 
107.28g
 
141.32g
- -
Tue 9: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
66.70g
 
98.76g
 
145.93g
- -
Mon 8: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
54.47g
 
54.74g
 
158.83g
- -
Fri 5: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
58.57g
 
101.94g
 
135.62g
- -
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