Katerok400's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 14: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
75.94g
 
91.40g
 
127.76g
- -
Tue 13: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
62.58g
 
47.92g
 
123.19g
- -
Mon 12: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
90.45g
 
73.47g
 
171.93g
- -
May 2022
Wed 18: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
70.00g
 
65.89g
 
101.05g
- -
September 2021
Thu 30: 1952 * 130%
Fat:
 
Prot:
 
Carbs:
86.97g
 
90.37g
 
201.54g
- -
Wed 29: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
73.73g
 
83.06g
 
173.44g
- -
August 2021
Sun 22: 420 * 28%
Fat:
 
Prot:
 
Carbs:
17.05g
 
12.32g
 
56.92g
- -
Thu 19: 1967 * 131%
Fat:
 
Prot:
 
Carbs:
75.17g
 
82.75g
 
236.31g
- -
July 2021
Sat 3: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
47.46g
 
60.62g
 
139.50g
- -
June 2021
Fri 25: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
84.85g
 
51.68g
 
131.88g
- -
Thu 24: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
84.63g
 
73.87g
 
125.30g
- -
Sun 20: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
79.90g
 
97.94g
 
132.36g
- -
Sat 19: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
60.81g
 
66.37g
 
158.65g
- -
Thu 17: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
71.98g
 
46.08g
 
62.94g
- -
Wed 16: 390 * 26%
Fat:
 
Prot:
 
Carbs:
21.83g
 
15.24g
 
32.73g
- -
Tue 15: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
96.02g
 
70.51g
 
84.99g
- -
Mon 14: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
105.80g
 
77.55g
 
79.59g
- -
Sat 12: 473 * 32%
Fat:
 
Prot:
 
Carbs:
34.25g
 
24.96g
 
11.24g
- -
Fri 11: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
93.55g
 
75.48g
 
105.69g
- -
Thu 10: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
69.39g
 
70.58g
 
110.04g
- -
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