| January 2022 |
| Fri 28: |
-
|
-
|
|
137*
|
-
|
| Thu 27: |
-
|
-
|
|
61*
|
-
|
| Wed 26: |
401 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
28.21g |
|
7.43g |
|
22*
|
 379
|
| Tue 25: |
-
|
-
|
|
57*
|
-
|
| Mon 24: |
-
|
-
|
|
51*
|
-
|
| Sun 23: |
-
|
-
|
|
95*
|
-
|
| Sat 22: |
-
|
-
|
|
155*
|
-
|
| Fri 21: |
-
|
-
|
|
249*
|
-
|
| Thu 20: |
-
|
-
|
|
51*
|
-
|
| Wed 19: |
-
|
-
|
|
92*
|
-
|
| Tue 18: |
-
|
-
|
|
58*
|
-
|
| Mon 17: |
-
|
-
|
|
18*
|
-
|
| Sun 16: |
-
|
-
|
|
180*
|
-
|
| Sat 15: |
-
|
-
|
|
36*
|
-
|
| Fri 14: |
-
|
-
|
|
74*
|
-
|
| Thu 13: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
103.83g |
|
33.51g |
|
63*
|
987
|
| Wed 12: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
54.42g |
|
63.95g |
|
-
|
-
|
| Tue 11: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
101.41g |
|
40.72g |
|
-
|
-
|
| Mon 10: |
393 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
33.44g |
|
6.34g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
77.70g |
|
59.22g |
|
-
|
-
|
| Wed 15: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
17.50g |
|
3.00g |
|
-
|
-
|
| Tue 14: |
683 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
47.69g |
|
41.37g |
|
-
|
-
|
| Mon 13: |
532 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
14.25g |
|
24.96g |
|
-
|
-
|
| Thu 9: |
279 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
27.58g |
|
32.79g |
|
-
|
-
|
| Fri 3: |
327 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
26.63g |
|
12.45g |
|
-
|
-
|
| Wed 1: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
80.71g |
|
116.27g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
34.32g |
|
53.73g |
|
-
|
-
|
| Tue 23: |
582 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
33.53g |
|
59.34g |
|
-
|
-
|
| Mon 22: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
72.64g |
|
105.59g |
|
-
|
-
|
| Sat 20: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
60.73g |
|
90.83g |
|
-
|
-
|
| Fri 19: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
75.55g |
|
75.34g |
|
-
|
-
|
| Thu 18: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
67.40g |
|
94.71g |
|
-
|
-
|
| Wed 17: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
66.56g |
|
99.19g |
|
-
|
-
|
| Mon 15: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
20.32g |
|
16.87g |
|
-
|
-
|
