yulio_0n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Wed 9: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
60.29g
 
60.06g
 
240.19g
- -
September 2019
Mon 9: 2167 * 144%
Fat:
 
Prot:
 
Carbs:
104.49g
 
67.88g
 
259.43g
- -
August 2019
Mon 12: 556 * 37%
Fat:
 
Prot:
 
Carbs:
28.25g
 
22.56g
 
54.80g
- -
Sun 11: 1916 * 128%
Fat:
 
Prot:
 
Carbs:
87.91g
 
47.34g
 
261.27g
- -
Sat 10: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
50.00g
 
38.05g
 
171.70g
- -
Fri 9: 1938 * 129%
Fat:
 
Prot:
 
Carbs:
60.94g
 
70.46g
 
291.90g
- -
July 2019
Mon 22: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
69.09g
 
32.26g
 
103.13g
- -
Sun 14: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
72.50g
 
29.19g
 
154.39g
- -
June 2019
Tue 18: 793 * 53%
Fat:
 
Prot:
 
Carbs:
23.66g
 
38.44g
 
114.58g
- -
Tue 11: 1784 * 119%
Fat:
 
Prot:
 
Carbs:
69.65g
 
50.28g
 
262.05g
- -
May 2019
Sun 26: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
74.87g
 
62.74g
 
100.73g
- -
Fri 10: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
51.62g
 
110.56g
 
216.12g
- -
Thu 9: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
88.10g
 
82.77g
 
122.61g
- -
Wed 8: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
70.04g
 
49.21g
 
211.60g
- -
Tue 7: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
83.26g
 
39.02g
 
239.20g
- -
Sat 4: 686 * 46%
Fat:
 
Prot:
 
Carbs:
29.20g
 
21.28g
 
85.59g
- -
Fri 3: 1812 * 121%
Fat:
 
Prot:
 
Carbs:
86.08g
 
68.50g
 
199.14g
- -
Wed 1: 1975 * 141%
Fat:
 
Prot:
 
Carbs:
116.39g
 
87.24g
 
147.63g
- -
April 2019
Tue 30: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
76.49g
 
71.51g
 
166.87g
- -
Sat 27: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
69.82g
 
35.47g
 
224.57g
- -
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