| July 2024 |
| Tue 9: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
77.74g |
|
156.43g |
|
-
|
-
|
| Fri 5: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
101.81g |
|
146.54g |
|
-
|
-
|
| Thu 4: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
111.00g |
|
141.84g |
|
-
|
-
|
| Wed 3: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
100.22g |
|
138.17g |
|
-
|
-
|
| Tue 2: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
102.10g |
|
150.04g |
|
-
|
-
|
| Mon 1: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
4.04g |
|
23.24g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
80.15g |
|
168.24g |
|
-
|
-
|
| Sat 29: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
77.65g |
|
130.29g |
|
-
|
-
|
| Fri 28: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
43.19g |
|
52.71g |
|
-
|
-
|
| Thu 27: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
89.47g |
|
134.89g |
|
-
|
-
|
| Wed 26: |
1654 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
69.56g |
|
187.44g |
|
-
|
-
|
| Tue 25: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
57.45g |
|
163.80g |
|
-
|
-
|
| Mon 24: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
14.29g |
|
46.45g |
|
-
|
-
|
| Sun 23: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
29.33g |
|
69.33g |
|
-
|
-
|
| Sat 22: |
1637 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
74.74g |
|
169.15g |
|
-
|
-
|
| Fri 21: |
1906 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
90.42g |
|
57.37g |
|
215.02g |
|
-
|
-
|
| Thu 20: |
1714 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
90.48g |
|
192.02g |
|
-
|
-
|
| Wed 19: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
79.09g |
|
127.95g |
|
-
|
-
|
| Tue 18: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
24.31g |
|
140.63g |
|
-
|
-
|
| Mon 17: |
2166 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
85.80g |
|
66.16g |
|
278.47g |
|
-
|
-
|
