Omega_RU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sat 1: 451 * 27%
Fat:
 
Prot:
 
Carbs:
18.14g
 
9.06g
 
62.16g
- -
August 2022
Mon 29: 214 * 13%
Fat:
 
Prot:
 
Carbs:
11.32g
 
6.69g
 
22.38g
- -
January 2022
Wed 5: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
73.86g
 
131.12g
 
115.65g
- -
Tue 4: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
88.72g
 
77.11g
 
143.25g
- -
November 2021
Sat 13: 704 * 41%
Fat:
 
Prot:
 
Carbs:
26.94g
 
30.01g
 
84.47g
- -
Mon 8: 438 * 26%
Fat:
 
Prot:
 
Carbs:
9.74g
 
7.25g
 
84.78g
- -
October 2021
Sun 3: 375 * 22%
Fat:
 
Prot:
 
Carbs:
9.65g
 
8.80g
 
64.28g
- -
June 2021
Wed 30: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
65.18g
 
56.72g
 
160.32g
- -
April 2021
Fri 9: 583 * 34%
Fat:
 
Prot:
 
Carbs:
32.95g
 
22.04g
 
47.35g
- -
Thu 8: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
77.85g
 
50.84g
 
87.88g
- -
August 2020
Fri 21: 238 * 14%
Fat:
 
Prot:
 
Carbs:
11.00g
 
3.60g
 
30.00g
- -
Sat 8: 212 * 12%
Fat:
 
Prot:
 
Carbs:
7.65g
 
24.31g
 
11.66g
- -
July 2020
Fri 31: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
104.82g
 
54.31g
 
155.45g
- -
February 2020
Tue 18: 871 * 51%
Fat:
 
Prot:
 
Carbs:
40.37g
 
36.98g
 
92.18g
- -
Mon 17: 1830 * 108%
Fat:
 
Prot:
 
Carbs:
79.10g
 
62.58g
 
216.42g
- -
Mon 3: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
40.48g
 
46.81g
 
127.94g
- -
January 2020
Mon 27: 393 * 23%
Fat:
 
Prot:
 
Carbs:
16.07g
 
27.07g
 
38.71g
- -
October 2019
Tue 29: 296 * 17%
Fat:
 
Prot:
 
Carbs:
15.86g
 
10.72g
 
30.08g
- -
August 2019
Mon 26: 316 * 19%
Fat:
 
Prot:
 
Carbs:
20.79g
 
7.09g
 
24.78g
- -
Fri 16: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
51.24g
 
86.93g
 
200.81g
- -
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