| September 2024 |
| Thu 12: |
1322 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
51.49g |
|
109.02g |
|
-
|
-
|
| Wed 11: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
16.22g |
|
50.18g |
|
-
|
-
|
| Tue 10: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
54.10g |
|
144.08g |
|
-
|
-
|
| Mon 9: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
67.64g |
|
90.28g |
|
-
|
-
|
| Sat 7: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
69.83g |
|
72.83g |
|
-
|
-
|
| Fri 6: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
63.79g |
|
85.00g |
|
-
|
-
|
| Thu 5: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
35.24g |
|
98.03g |
|
-
|
-
|
| Wed 4: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
78.71g |
|
55.50g |
|
-
|
-
|
| Mon 2: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
54.83g |
|
131.35g |
|
-
|
-
|
| Sun 1: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
45.78g |
|
80.91g |
|
-
|
-
|
| August 2024 |
| Fri 23: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
16.56g |
|
13.76g |
|
-
|
-
|
| Thu 22: |
497 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
25.01g |
|
28.26g |
|
-
|
-
|
| Wed 21: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
25.20g |
|
71.19g |
|
-
|
-
|
| Tue 20: |
248 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
13.65g |
|
24.92g |
|
-
|
-
|
| Sun 18: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
33.20g |
|
87.04g |
|
-
|
-
|
| Sat 17: |
202 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
10.64g |
|
18.26g |
|
-
|
-
|
| Fri 16: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
7.50g |
|
34.70g |
|
-
|
-
|
| Thu 15: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
45.26g |
|
92.49g |
|
-
|
-
|
| Wed 14: |
342 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
14.42g |
|
53.72g |
|
-
|
-
|
| Tue 13: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
19.81g |
|
30.90g |
|
-
|
-
|
