| September 2019 |
| Mon 23: |
436 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
11.02g |
|
39.48g |
|
-
|
-
|
| Mon 16: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
38.17g |
|
72.60g |
|
-
|
-
|
| Fri 13: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
0.75g |
|
1.20g |
|
-
|
-
|
| Wed 11: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Tue 10: |
746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
12.21g |
|
7.71g |
|
-
|
-
|
| Mon 9: |
1265 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
26.90g |
|
66.66g |
|
-
|
-
|
| Sun 8: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
4.02g |
|
32.93g |
|
-
|
-
|
| Sat 7: |
525 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
3.50g |
|
16.67g |
|
-
|
-
|
| Fri 6: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
51.65g |
|
38.73g |
|
-
|
-
|
| Thu 5: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
17.57g |
|
45.02g |
|
-
|
-
|
| Wed 4: |
153 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
0.80g |
|
1.28g |
|
-
|
-
|
| Mon 2: |
1265 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
44.11g |
|
82.63g |
|
-
|
-
|
| Sun 1: |
1331 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
83.31g |
|
68.86g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
462 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
1.75g |
|
2.66g |
|
-
|
-
|
| Fri 30: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
7.63g |
|
32.11g |
|
-
|
-
|
| Thu 29: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
62.44g |
|
48.31g |
|
-
|
-
|
| Wed 28: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
64.08g |
|
67.00g |
|
-
|
-
|
| Tue 27: |
1272 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
25.68g |
|
136.84g |
|
-
|
-
|
| Fri 16: |
964 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
43.74g |
|
112.08g |
|
-
|
-
|
| Thu 15: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
10.10g |
|
57.16g |
|
-
|
-
|
