| July 2019 |
| Fri 5: |
474 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
27.57g |
|
38.11g |
|
-
|
-
|
| June 2019 |
| Sun 23: |
842 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
30.20g |
|
97.99g |
|
-
|
-
|
| Thu 20: |
722 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
29.98g |
|
94.01g |
|
-
|
-
|
| Wed 19: |
1507 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
59.73g |
|
228.42g |
|
1577*
|
 70
|
| March 2019 |
| Fri 1: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
35.29g |
|
-
|
-
|
| February 2019 |
| Tue 26: |
1952 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
47.23g |
|
286.57g |
|
-
|
-
|
| January 2019 |
| Wed 30: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
9.73g |
|
73.81g |
|
-
|
-
|
| Tue 29: |
471 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
25.52g |
|
83.77g |
|
-
|
-
|
| Sun 27: |
743 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
44.26g |
|
95.45g |
|
-
|
-
|
| Sat 26: |
1319 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
79.99g |
|
145.57g |
|
-
|
-
|
| Fri 25: |
1094 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
32.08g |
|
188.43g |
|
-
|
-
|
| Thu 24: |
630 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
33.87g |
|
100.26g |
|
2744*
|
2114
|
| Wed 23: |
629 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
30.78g |
|
88.52g |
|
-
|
-
|
| Tue 22: |
1443 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
67.61g |
|
171.02g |
|
-
|
-
|
| Mon 21: |
573 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
21.51g |
|
84.49g |
|
-
|
-
|
| Sun 20: |
1270 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
47.38g |
|
173.61g |
|
-
|
-
|
| Sat 19: |
1027 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
72.35g |
|
116.13g |
|
-
|
-
|
| Fri 18: |
1237 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
51.81g |
|
155.46g |
|
-
|
-
|
| Thu 17: |
1008 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
50.99g |
|
109.08g |
|
-
|
-
|
| Wed 16: |
117 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
3.84g |
|
21.80g |
|
-
|
-
|
