Аня Литвинова )'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 28: 1032 * 94%
Fat:
 
Prot:
 
Carbs:
58.25g
 
67.55g
 
59.45g
- -
Sat 27: 1199 * 109%
Fat:
 
Prot:
 
Carbs:
47.85g
 
97.55g
 
93.95g
- -
Fri 26: 904 * 82%
Fat:
 
Prot:
 
Carbs:
29.45g
 
39.95g
 
121.45g
- -
Thu 25: 1222 * 111%
Fat:
 
Prot:
 
Carbs:
60.21g
 
69.84g
 
99.71g
- -
Wed 24: 1081 * 86%
Fat:
 
Prot:
 
Carbs:
37.65g
 
81.50g
 
101.65g
- -
Tue 23: 1218 * 97%
Fat:
 
Prot:
 
Carbs:
50.45g
 
73.15g
 
117.25g
- -
Mon 22: 882 * 71%
Fat:
 
Prot:
 
Carbs:
46.69g
 
56.80g
 
58.56g
- -
Sun 21: 794 * 64%
Fat:
 
Prot:
 
Carbs:
44.18g
 
54.91g
 
43.55g
- -
June 2021
Tue 8: 856 * 68%
Fat:
 
Prot:
 
Carbs:
68.17g
 
47.92g
 
14.93g
- -
April 2021
Sun 4: 1176 * 94%
Fat:
 
Prot:
 
Carbs:
46.68g
 
77.39g
 
109.88g
- -
Sat 3: 425 * 34%
Fat:
 
Prot:
 
Carbs:
10.53g
 
39.66g
 
42.68g
- -
March 2021
Wed 31: 25 * 1%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.08g
 
6.00g
- -
February 2021
Sun 28: 295 * 17%
Fat:
 
Prot:
 
Carbs:
19.00g
 
23.51g
 
7.98g
- -
January 2020
Mon 6: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
90.88g
 
42.13g
 
173.06g
998*  668
Sun 5: - - 1574* -
Sat 4: - - 1490* -
Fri 3: - - 1495* -
Thu 2: - - 1454* -
Wed 1: - - 1443* -
December 2019
Tue 31: - - 1624* -
Mon 30: - - 1575* -
Sun 29: - - 1510* -
Sat 28: - - 1516* -
Fri 27: - - 1625* -
Thu 26: - - 1690* -
Wed 25: - - 1735* -
Tue 24: - - 1659* -
Mon 23: - - 1557* -
Sun 22: - - 1430* -
Sat 21: - - 1454* -
Fri 20: - - 1823* -
Thu 19: - - 1725* -
Wed 18: - - 1709* -
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