| January 2019 |
| Fri 4: |
305 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
12.45g |
|
55.56g |
|
-
|
-
|
| Thu 3: |
671 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
31.52g |
|
87.58g |
|
-
|
-
|
| December 2018 |
| Sat 8: |
1094 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
102.02g |
|
115.32g |
|
-
|
-
|
| November 2018 |
| Fri 16: |
1051 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
46.61g |
|
111.05g |
|
-
|
-
|
| Thu 15: |
2403 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
111.16g |
|
369.14g |
|
-
|
-
|
| Wed 14: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
91.39g |
|
281.32g |
|
-
|
-
|
| Tue 13: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
131.20g |
|
162.66g |
|
-
|
-
|
| Mon 12: |
1786 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
81.16g |
|
238.05g |
|
-
|
-
|
| Sun 11: |
2241 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
138.95g |
|
257.98g |
|
-
|
-
|
| Fri 9: |
447 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
15.24g |
|
57.28g |
|
-
|
-
|
| Thu 8: |
391 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
13.65g |
|
55.70g |
|
-
|
-
|
| Wed 7: |
1826 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
98.22g |
|
217.03g |
|
-
|
-
|
| Tue 6: |
1665 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
100.49g |
|
203.24g |
|
-
|
-
|
| Thu 1: |
430 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
18.93g |
|
68.54g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
448 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
16.82g |
|
57.36g |
|
-
|
-
|
| Tue 30: |
809 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
41.16g |
|
97.72g |
|
-
|
-
|
| Wed 17: |
444 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
17.52g |
|
67.06g |
|
-
|
-
|
| Mon 15: |
882 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
57.44g |
|
107.28g |
|
-
|
-
|
| Sun 14: |
1419 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
97.17g |
|
164.57g |
|
-
|
-
|
| Sat 13: |
798 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
44.37g |
|
129.06g |
|
-
|
-
|
