Strelka_belka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
59.21g
 
51.45g
 
114.11g
- -
Fri 12: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
62.94g
 
56.16g
 
135.69g
- -
Tue 9: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
61.04g
 
128.36g
 
77.36g
- -
Mon 8: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
72.61g
 
71.07g
 
145.84g
- -
Sun 7: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
65.60g
 
120.35g
 
153.12g
- -
Sat 6: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
49.24g
 
112.85g
 
204.69g
- -
Fri 5: 940 * 55%
Fat:
 
Prot:
 
Carbs:
36.84g
 
30.59g
 
121.76g
- -
Thu 4: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
93.64g
 
95.87g
 
132.34g
- -
Wed 3: 1928 * 113%
Fat:
 
Prot:
 
Carbs:
102.66g
 
79.51g
 
178.80g
- -
Tue 2: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
73.49g
 
91.53g
 
156.55g
- -
Mon 1: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
90.43g
 
91.46g
 
133.39g
- -
March 2024
Sun 31: 1980 * 116%
Fat:
 
Prot:
 
Carbs:
94.52g
 
82.68g
 
200.86g
- -
Sat 30: 1854 * 109%
Fat:
 
Prot:
 
Carbs:
96.33g
 
117.74g
 
156.15g
- -
Fri 29: 1986 * 117%
Fat:
 
Prot:
 
Carbs:
72.03g
 
60.33g
 
260.78g
- -
Thu 28: 1955 * 115%
Fat:
 
Prot:
 
Carbs:
79.61g
 
80.45g
 
249.24g
- -
Wed 27: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
71.62g
 
102.69g
 
159.80g
- -
Mon 25: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
80.25g
 
84.70g
 
188.18g
- -
Sat 23: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
73.40g
 
85.07g
 
222.05g
- -
Fri 22: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
84.93g
 
76.33g
 
129.63g
- -
Thu 21: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
90.24g
 
101.77g
 
137.27g
- -
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