lucky_star_one's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
55.41g
 
39.61g
 
157.42g
- -
Mon 1: 274 * 20%
Fat:
 
Prot:
 
Carbs:
8.68g
 
25.29g
 
24.31g
- -
March 2024
Sat 30: 653 * 47%
Fat:
 
Prot:
 
Carbs:
45.99g
 
34.14g
 
27.15g
- -
Fri 29: 660 * 47%
Fat:
 
Prot:
 
Carbs:
50.04g
 
35.74g
 
15.45g
- -
Wed 27: 509 * 36%
Fat:
 
Prot:
 
Carbs:
25.71g
 
21.90g
 
46.87g
- -
Tue 26: 385 * 28%
Fat:
 
Prot:
 
Carbs:
17.00g
 
18.52g
 
37.93g
- -
Mon 25: 838 * 60%
Fat:
 
Prot:
 
Carbs:
30.79g
 
32.39g
 
101.76g
- -
Sun 24: 851 * 61%
Fat:
 
Prot:
 
Carbs:
51.55g
 
30.51g
 
66.86g
- -
Sat 23: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
53.89g
 
52.54g
 
98.73g
- -
Fri 22: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
69.05g
 
65.84g
 
128.07g
- -
Thu 21: 857 * 61%
Fat:
 
Prot:
 
Carbs:
31.21g
 
43.69g
 
97.00g
- -
Wed 20: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
38.69g
 
48.85g
 
214.40g
- -
Tue 19: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
43.73g
 
38.64g
 
125.03g
- -
Mon 18: 980 * 70%
Fat:
 
Prot:
 
Carbs:
12.45g
 
33.65g
 
181.40g
- -
Sun 17: 408 * 29%
Fat:
 
Prot:
 
Carbs:
8.38g
 
14.92g
 
60.37g
- -
Sat 16: 439 * 31%
Fat:
 
Prot:
 
Carbs:
30.26g
 
28.27g
 
13.02g
- -
Fri 15: 854 * 61%
Fat:
 
Prot:
 
Carbs:
53.34g
 
44.64g
 
49.87g
- -
Wed 13: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
48.12g
 
76.25g
 
162.36g
- -
Tue 12: 771 * 55%
Fat:
 
Prot:
 
Carbs:
49.91g
 
39.94g
 
43.17g
- -
Mon 11: 976 * 70%
Fat:
 
Prot:
 
Carbs:
51.62g
 
61.33g
 
66.46g
- -
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