| Daily Average: |
Exercise: 1628 Cals |
|
Food: 1552 Cals |
(Fat: 64.88g, Protein: 49.80g, Carbs: 182.93g) |
| Monthly Total: |
Exercise: 4884 Cals |
|
Food: 6207 Cals |
(Fat: 259.52g, Protein: 199.22g, Carbs: 731.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -8 |
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net 405 |
|
9
|
Net 261 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (39%)
Protein (13%)
|
|
*Based on an RDI of 1750 calories (26 Apr 24)
|
