cananmn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 53 * 3%
Fat:
 
Prot:
 
Carbs:
4.22g
 
1.83g
 
2.89g
- -
Thu 23: 269 * 13%
Fat:
 
Prot:
 
Carbs:
18.93g
 
12.72g
 
14.00g
- -
Fri 17: 547 * 27%
Fat:
 
Prot:
 
Carbs:
40.93g
 
23.09g
 
27.95g
- -
Thu 16: 941 * 47%
Fat:
 
Prot:
 
Carbs:
51.84g
 
33.82g
 
91.90g
- -
Mon 13: 574 * 29%
Fat:
 
Prot:
 
Carbs:
38.27g
 
36.57g
 
22.03g
- -
Sun 12: 300 * 15%
Fat:
 
Prot:
 
Carbs:
18.64g
 
21.97g
 
11.22g
- -
Sat 11: 793 * 40%
Fat:
 
Prot:
 
Carbs:
32.05g
 
32.51g
 
99.78g
- -
Fri 10: 336 * 17%
Fat:
 
Prot:
 
Carbs:
20.91g
 
26.84g
 
8.56g
- -
Thu 9: 926 * 46%
Fat:
 
Prot:
 
Carbs:
43.41g
 
37.53g
 
95.76g
- -
Wed 8: 806 * 40%
Fat:
 
Prot:
 
Carbs:
36.31g
 
30.23g
 
95.41g
- -
Mon 6: 776 * 39%
Fat:
 
Prot:
 
Carbs:
39.53g
 
28.44g
 
80.73g
- -
Sat 4: 810 * 40%
Fat:
 
Prot:
 
Carbs:
44.27g
 
33.39g
 
79.97g
- -
Fri 3: 380 * 19%
Fat:
 
Prot:
 
Carbs:
20.01g
 
27.22g
 
26.50g
- -
Thu 2: 392 * 20%
Fat:
 
Prot:
 
Carbs:
8.50g
 
14.52g
 
70.15g
- -
April 2024
Mon 29: 508 * 25%
Fat:
 
Prot:
 
Carbs:
24.50g
 
33.90g
 
42.83g
- -
Sun 28: 892 * 45%
Fat:
 
Prot:
 
Carbs:
42.32g
 
72.36g
 
48.00g
- -
Sat 27: 753 * 38%
Fat:
 
Prot:
 
Carbs:
49.91g
 
40.53g
 
44.05g
- -
Fri 26: 928 * 46%
Fat:
 
Prot:
 
Carbs:
50.48g
 
54.73g
 
67.22g
- -
Thu 25: 404 * 20%
Fat:
 
Prot:
 
Carbs:
18.27g
 
16.69g
 
47.39g
- -
Wed 24: 190 * 10%
Fat:
 
Prot:
 
Carbs:
5.02g
 
2.00g
 
37.91g
- -
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