@злая зая's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 16: 879 * 110%
Fat:
 
Prot:
 
Carbs:
28.35g
 
45.08g
 
108.67g
- -
Sat 15: 1016 * 127%
Fat:
 
Prot:
 
Carbs:
47.56g
 
41.96g
 
104.42g
- -
Fri 14: 1056 * 132%
Fat:
 
Prot:
 
Carbs:
41.18g
 
65.12g
 
109.11g
- -
Thu 13: 288 * 36%
Fat:
 
Prot:
 
Carbs:
7.56g
 
3.82g
 
55.47g
- -
Wed 12: 963 * 120%
Fat:
 
Prot:
 
Carbs:
47.53g
 
55.08g
 
78.53g
- -
Tue 11: 610 * 76%
Fat:
 
Prot:
 
Carbs:
28.67g
 
35.71g
 
46.04g
- -
Mon 10: 993 * 124%
Fat:
 
Prot:
 
Carbs:
22.99g
 
83.14g
 
114.27g
- -
Sun 9: 705 * 88%
Fat:
 
Prot:
 
Carbs:
26.25g
 
54.86g
 
54.66g
- -
Sat 8: 684 * 86%
Fat:
 
Prot:
 
Carbs:
26.75g
 
73.47g
 
36.21g
- -
Fri 7: 1249 * 156%
Fat:
 
Prot:
 
Carbs:
65.11g
 
39.12g
 
137.07g
- -
Thu 6: 782 * 98%
Fat:
 
Prot:
 
Carbs:
34.63g
 
45.08g
 
65.66g
- -
Wed 5: 417 * 52%
Fat:
 
Prot:
 
Carbs:
8.55g
 
20.63g
 
66.67g
- -
Tue 4: 686 * 86%
Fat:
 
Prot:
 
Carbs:
23.67g
 
76.83g
 
35.99g
- -
Mon 3: 945 * 118%
Fat:
 
Prot:
 
Carbs:
35.05g
 
101.31g
 
53.10g
- -
Sun 2: 784 * 98%
Fat:
 
Prot:
 
Carbs:
138.18g
 
60.02g
 
162.86g
- -
Sat 1: 993 * 124%
Fat:
 
Prot:
 
Carbs:
50.22g
 
71.85g
 
61.06g
- -
January 2020
Fri 31: 588 * 74%
Fat:
 
Prot:
 
Carbs:
16.10g
 
69.08g
 
41.13g
- -
Thu 30: 820 * 102%
Fat:
 
Prot:
 
Carbs:
36.22g
 
58.69g
 
64.55g
- -
Wed 29: 522 * 65%
Fat:
 
Prot:
 
Carbs:
18.62g
 
36.21g
 
56.54g
- -
Tue 28: 395 * 49%
Fat:
 
Prot:
 
Carbs:
13.44g
 
14.64g
 
56.04g
- -
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