natatosha16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 19: 569 * 27%
Fat:
 
Prot:
 
Carbs:
20.27g
 
24.71g
 
72.32g
- -
Fri 15: 1054 * 50%
Fat:
 
Prot:
 
Carbs:
56.52g
 
35.15g
 
102.76g
- -
Thu 14: 2327 * 111%
Fat:
 
Prot:
 
Carbs:
102.34g
 
94.28g
 
241.92g
- -
Wed 13: 1584 * 75%
Fat:
 
Prot:
 
Carbs:
55.85g
 
81.47g
 
190.44g
- -
Tue 12: 2140 * 102%
Fat:
 
Prot:
 
Carbs:
83.42g
 
98.88g
 
218.99g
- -
Mon 11: 1796 * 86%
Fat:
 
Prot:
 
Carbs:
81.92g
 
102.31g
 
160.11g
- -
Wed 6: 904 * 43%
Fat:
 
Prot:
 
Carbs:
38.12g
 
30.05g
 
110.22g
- -
Fri 1: 962 * 46%
Fat:
 
Prot:
 
Carbs:
36.47g
 
46.76g
 
98.81g
- -
March 2022
Thu 31: 2032 * 97%
Fat:
 
Prot:
 
Carbs:
78.45g
 
94.03g
 
223.35g
- -
Wed 30: 1717 * 82%
Fat:
 
Prot:
 
Carbs:
70.65g
 
126.61g
 
139.92g
- -
Tue 29: 1661 * 79%
Fat:
 
Prot:
 
Carbs:
60.98g
 
76.09g
 
201.80g
- -
Mon 28: 2238 * 107%
Fat:
 
Prot:
 
Carbs:
84.43g
 
103.01g
 
268.36g
- -
Sun 27: 1863 * 89%
Fat:
 
Prot:
 
Carbs:
87.81g
 
76.17g
 
185.10g
- -
Sat 26: 234 * 11%
Fat:
 
Prot:
 
Carbs:
10.28g
 
10.10g
 
25.89g
- -
Fri 25: 2114 * 101%
Fat:
 
Prot:
 
Carbs:
98.20g
 
77.56g
 
230.73g
- -
Thu 24: 2089 * 99%
Fat:
 
Prot:
 
Carbs:
110.67g
 
86.38g
 
174.70g
- -
Wed 23: 1403 * 67%
Fat:
 
Prot:
 
Carbs:
83.13g
 
54.16g
 
111.25g
- -
Tue 22: 1059 * 50%
Fat:
 
Prot:
 
Carbs:
36.79g
 
38.81g
 
127.05g
- -
Mon 21: 1797 * 86%
Fat:
 
Prot:
 
Carbs:
78.65g
 
81.95g
 
180.68g
- -
Sat 19: 535 * 24%
Fat:
 
Prot:
 
Carbs:
30.29g
 
15.53g
 
48.90g
- -
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