ALishK@16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 26: 1275 * 99%
Fat:
 
Prot:
 
Carbs:
66.85g
 
62.17g
 
112.13g
- -
Wed 25: 1245 * 97%
Fat:
 
Prot:
 
Carbs:
70.22g
 
43.47g
 
110.89g
- -
Thu 5: 1132 * 88%
Fat:
 
Prot:
 
Carbs:
42.24g
 
90.38g
 
100.54g
- -
July 2021
Fri 30: 1088 * 85%
Fat:
 
Prot:
 
Carbs:
47.51g
 
51.72g
 
117.24g
- -
Thu 29: 1185 * 92%
Fat:
 
Prot:
 
Carbs:
52.92g
 
58.74g
 
114.30g
- -
Thu 22: 916 * 71%
Fat:
 
Prot:
 
Carbs:
46.23g
 
39.33g
 
81.85g
- -
Wed 21: 1057 * 82%
Fat:
 
Prot:
 
Carbs:
25.02g
 
26.03g
 
193.20g
- -
Tue 20: 1316 * 103%
Fat:
 
Prot:
 
Carbs:
65.83g
 
73.70g
 
117.07g
- -
Mon 19: 661 * 52%
Fat:
 
Prot:
 
Carbs:
28.79g
 
43.63g
 
51.05g
- -
Thu 15: 1085 * 85%
Fat:
 
Prot:
 
Carbs:
47.91g
 
49.59g
 
109.99g
- -
Sun 4: 943 * 73%
Fat:
 
Prot:
 
Carbs:
46.73g
 
34.56g
 
106.59g
- -
Sat 3: 996 * 76%
Fat:
 
Prot:
 
Carbs:
41.56g
 
51.07g
 
101.36g
- -
Fri 2: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
59.82g
 
69.17g
 
106.18g
- -
Thu 1: 897 * 69%
Fat:
 
Prot:
 
Carbs:
41.67g
 
42.67g
 
78.09g
- -
June 2021
Wed 30: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
38.47g
 
61.23g
 
118.17g
- -
Tue 29: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
38.05g
 
43.54g
 
134.94g
- -
Mon 28: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
60.84g
 
42.05g
 
122.17g
- -
Sat 26: 824 * 63%
Fat:
 
Prot:
 
Carbs:
34.28g
 
42.48g
 
82.39g
- -
Fri 25: 878 * 67%
Fat:
 
Prot:
 
Carbs:
20.98g
 
44.45g
 
139.22g
- -
Thu 24: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
31.37g
 
64.10g
 
129.26g
- -
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