| December 2020 |
| Wed 23: |
-
|
-
|
|
1851*
|
-
|
| Tue 22: |
468 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
10.42g |
|
24.28g |
|
-
|
-
|
| Fri 18: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
8.60g |
|
9.82g |
|
-
|
-
|
| Tue 15: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
24.99g |
|
10.23g |
|
-
|
-
|
| Mon 14: |
401 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
13.71g |
|
8.18g |
|
-
|
-
|
| Sun 13: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
25.25g |
|
8.80g |
|
-
|
-
|
| Sat 12: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
24.99g |
|
26.53g |
|
-
|
-
|
| Wed 9: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
7.22g |
|
10.02g |
|
-
|
-
|
| November 2020 |
| Fri 27: |
526 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
18.84g |
|
5.21g |
|
-
|
-
|
| Thu 26: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
10.52g |
|
4.96g |
|
-
|
-
|
| Wed 11: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
105.80g |
|
50.60g |
|
4.60g |
|
-
|
-
|
| October 2020 |
| Thu 22: |
186 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
6.28g |
|
6.10g |
|
-
|
-
|
| Tue 20: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
81.34g |
|
58.62g |
|
7.59g |
|
-
|
-
|
| Sun 11: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
22.92g |
|
8.70g |
|
-
|
-
|
| Sat 10: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
20.03g |
|
10.11g |
|
-
|
-
|
| Thu 8: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
30.18g |
|
11.26g |
|
-
|
-
|
| Sat 3: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
23.81g |
|
2.33g |
|
-
|
-
|
| September 2020 |
| Sun 27: |
1478 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
128.58g |
|
49.61g |
|
31.53g |
|
-
|
-
|
| Sat 26: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
104.10g |
|
59.96g |
|
23.61g |
|
-
|
-
|
| Fri 25: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
107.17g |
|
64.83g |
|
36.42g |
|
-
|
-
|
| Thu 24: |
692 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
35.07g |
|
11.90g |
|
-
|
-
|
