| November 2021 |
| Fri 19: |
449 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
24.89g |
|
37.13g |
|
-
|
-
|
| Thu 18: |
855 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
43.96g |
|
65.91g |
|
2643*
|
 1788
|
| Wed 17: |
503 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
24.86g |
|
22.21g |
|
-
|
-
|
| Thu 11: |
227 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
14.52g |
|
24.18g |
|
-
|
-
|
| Tue 9: |
657 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
20.68g |
|
111.27g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
324 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
24.15g |
|
25.26g |
|
-
|
-
|
| Sat 16: |
1014 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
60.80g |
|
68.26g |
|
-
|
-
|
| Fri 15: |
824 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
54.68g |
|
47.29g |
|
2835*
|
2011
|
| Thu 14: |
451 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
40.88g |
|
23.77g |
|
2753*
|
2302
|
| Wed 13: |
228 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
24.47g |
|
19.65g |
|
-
|
-
|
| Tue 12: |
433 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
29.11g |
|
52.62g |
|
-
|
-
|
| Mon 11: |
911 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
44.60g |
|
105.95g |
|
-
|
-
|
| Fri 8: |
808 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
50.38g |
|
60.70g |
|
2838*
|
2030
|
| Thu 7: |
649 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
27.20g |
|
101.17g |
|
2725*
|
2076
|
| Wed 6: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
73.48g |
|
83.87g |
|
3768*
|
2768
|
| Tue 5: |
750 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
62.31g |
|
20.91g |
|
-
|
-
|
| Mon 4: |
712 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
57.58g |
|
26.76g |
|
-
|
-
|
| Sun 3: |
1156 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
64.39g |
|
123.64g |
|
-
|
-
|
| Sat 2: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
46.34g |
|
83.04g |
|
-
|
-
|
| Fri 1: |
1105 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
53.95g |
|
120.95g |
|
2897*
|
1792
|
