| September 2023 |
| Fri 1: |
706 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
51.58g |
|
51.69g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1304 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
105.23g |
|
88.58g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
582 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
23.34g |
|
74.09g |
|
-
|
-
|
| Wed 12: |
1133 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
55.71g |
|
79.11g |
|
-
|
-
|
| Tue 11: |
1623 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
87.86g |
|
141.41g |
|
2132*
|
 509
|
| Mon 10: |
1010 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
49.39g |
|
97.78g |
|
-
|
-
|
| October 2020 |
| Sat 3: |
267 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
6.29g |
|
48.73g |
|
-
|
-
|
| Fri 2: |
1482 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
41.86g |
|
136.06g |
|
-
|
-
|
| Thu 1: |
1224 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
63.12g |
|
117.66g |
|
-
|
-
|
| September 2020 |
| Wed 23: |
903 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
80.11g |
|
96.74g |
|
-
|
-
|
| Tue 22: |
687 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
30.23g |
|
78.57g |
|
-
|
-
|
| Thu 17: |
395 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
18.12g |
|
59.39g |
|
-
|
-
|
| August 2020 |
| Wed 5: |
635 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
10.57g |
|
53.55g |
|
-
|
-
|
| Tue 4: |
316 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
12.28g |
|
23.80g |
|
-
|
-
|
| Mon 3: |
288 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
11.29g |
|
28.85g |
|
-
|
-
|
| July 2020 |
| Thu 30: |
287 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
9.51g |
|
48.89g |
|
-
|
-
|
| Wed 29: |
295 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
26.15g |
|
24.67g |
|
-
|
-
|
| Tue 28: |
460 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
25.37g |
|
47.70g |
|
-
|
-
|
| Mon 27: |
314 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
25.98g |
|
22.79g |
|
-
|
-
|
| Fri 17: |
236 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
11.03g |
|
35.86g |
|
-
|
-
|
