da_beat_pro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 7: 4422 * 152%
Fat:
 
Prot:
 
Carbs:
164.95g
 
258.90g
 
442.50g
- -
January 2021
Sun 24: 2210 * 76%
Fat:
 
Prot:
 
Carbs:
86.60g
 
163.93g
 
184.38g
- -
September 2020
Sat 26: 1835 * 63%
Fat:
 
Prot:
 
Carbs:
86.32g
 
145.47g
 
107.22g
- -
Mon 7: 2257 * 78%
Fat:
 
Prot:
 
Carbs:
59.25g
 
226.40g
 
185.69g
- -
Sun 6: 2782 * 96%
Fat:
 
Prot:
 
Carbs:
168.85g
 
165.58g
 
147.45g
- -
Sat 5: 3070 * 106%
Fat:
 
Prot:
 
Carbs:
54.88g
 
245.49g
 
319.73g
2352*  718
Fri 4: 2574 * 89%
Fat:
 
Prot:
 
Carbs:
69.08g
 
116.80g
 
359.06g
- -
Thu 3: 2865 * 99%
Fat:
 
Prot:
 
Carbs:
73.96g
 
306.70g
 
230.94g
- -
Wed 2: 2895 * 100%
Fat:
 
Prot:
 
Carbs:
160.14g
 
223.98g
 
276.62g
2718*  177
Tue 1: 2960 * 102%
Fat:
 
Prot:
 
Carbs:
42.82g
 
138.61g
 
301.43g
2810*  150
August 2020
Mon 31: 3128 * 108%
Fat:
 
Prot:
 
Carbs:
124.44g
 
199.13g
 
287.67g
2352*  776
Sun 30: 2948 * 102%
Fat:
 
Prot:
 
Carbs:
109.82g
 
245.76g
 
234.05g
- -
Sat 29: 3073 * 106%
Fat:
 
Prot:
 
Carbs:
57.17g
 
214.04g
 
405.93g
3002*  71
Fri 28: 1920 * 66%
Fat:
 
Prot:
 
Carbs:
30.77g
 
127.86g
 
266.33g
- -
Thu 27: 2612 * 90%
Fat:
 
Prot:
 
Carbs:
57.28g
 
245.81g
 
267.49g
2482*  130
Wed 26: 2380 * 82%
Fat:
 
Prot:
 
Carbs:
53.81g
 
163.18g
 
304.73g
3093*  713
Tue 25: 1673 * 58%
Fat:
 
Prot:
 
Carbs:
72.39g
 
87.07g
 
163.54g
- -
Mon 24: 1643 * 57%
Fat:
 
Prot:
 
Carbs:
63.45g
 
71.16g
 
204.33g
2635*  992
Sun 23: 2653 * 91%
Fat:
 
Prot:
 
Carbs:
135.37g
 
229.35g
 
112.57g
2491*  162
Sat 22: 2809 * 88%
Fat:
 
Prot:
 
Carbs:
82.79g
 
120.80g
 
414.53g
- -
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