| September 2018 |
| Wed 12: |
-
|
-
|
|
217*
|
-
|
| Mon 3: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
17.53g |
|
107.22g |
|
-
|
-
|
| August 2018 |
| Sat 25: |
-
|
-
|
|
656*
|
-
|
| Wed 22: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
10.25g |
|
76.86g |
|
-
|
-
|
| Tue 21: |
485 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
11.61g |
|
97.96g |
|
-
|
-
|
| Mon 20: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
55.31g |
|
137.03g |
|
-
|
-
|
| Sat 18: |
431 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
21.10g |
|
60.00g |
|
-
|
-
|
| Fri 17: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
29.60g |
|
179.36g |
|
-
|
-
|
| Thu 16: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
83.94g |
|
161.80g |
|
334*
|
 962
|
| Wed 15: |
899 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
74.48g |
|
129.42g |
|
-
|
-
|
| Tue 14: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
54.96g |
|
154.98g |
|
259*
|
976
|
