m.ulass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 19: 1659 * 79%
Fat:
 
Prot:
 
Carbs:
85.18g
 
175.72g
 
49.95g
- -
Mon 17: 1950 * 93%
Fat:
 
Prot:
 
Carbs:
119.10g
 
186.86g
 
44.40g
2538*  588
May 2019
Sat 11: 2764 * 132%
Fat:
 
Prot:
 
Carbs:
185.53g
 
150.72g
 
144.86g
- -
April 2019
Tue 30: 1969 * 94%
Fat:
 
Prot:
 
Carbs:
92.92g
 
183.54g
 
64.59g
- -
Thu 25: 1615 * 77%
Fat:
 
Prot:
 
Carbs:
64.44g
 
133.01g
 
120.31g
- -
Tue 23: 2040 * 97%
Fat:
 
Prot:
 
Carbs:
100.98g
 
191.77g
 
96.61g
- -
Mon 22: 1441 * 69%
Fat:
 
Prot:
 
Carbs:
62.08g
 
159.89g
 
53.72g
- -
Mon 15: 2545 * 121%
Fat:
 
Prot:
 
Carbs:
116.28g
 
186.20g
 
185.23g
- -
Thu 4: 1558 * 74%
Fat:
 
Prot:
 
Carbs:
71.29g
 
147.21g
 
76.97g
- -
Tue 2: 1776 * 85%
Fat:
 
Prot:
 
Carbs:
75.71g
 
195.72g
 
74.80g
- -
Mon 1: 1598 * 76%
Fat:
 
Prot:
 
Carbs:
68.88g
 
170.37g
 
73.72g
- -
March 2019
Fri 29: 748 * 36%
Fat:
 
Prot:
 
Carbs:
43.79g
 
42.33g
 
51.73g
- -
Thu 28: 1122 * 53%
Fat:
 
Prot:
 
Carbs:
51.65g
 
137.09g
 
22.10g
- -
Mon 25: 1922 * 92%
Fat:
 
Prot:
 
Carbs:
89.46g
 
189.91g
 
84.74g
2738*  816
Fri 22: 1742 * 83%
Fat:
 
Prot:
 
Carbs:
83.62g
 
149.34g
 
95.73g
- -
Thu 21: 1628 * 78%
Fat:
 
Prot:
 
Carbs:
67.04g
 
192.10g
 
60.52g
- -
Wed 20: 2287 * 109%
Fat:
 
Prot:
 
Carbs:
91.23g
 
120.56g
 
24.82g
- -
Tue 19: 2139 * 102%
Fat:
 
Prot:
 
Carbs:
109.77g
 
210.97g
 
70.21g
2408*  269
Mon 18: 1636 * 78%
Fat:
 
Prot:
 
Carbs:
57.72g
 
161.79g
 
120.10g
2709*  1073
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