| July 2023 |
| Tue 4: |
657 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
12.10g |
|
95.54g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
1387 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
26.80g |
|
180.80g |
|
-
|
-
|
| Sun 11: |
45 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
0.80g |
|
7.84g |
|
-
|
-
|
| Sat 10: |
481 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
19.56g |
|
59.30g |
|
-
|
-
|
| Mon 5: |
360 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
5.86g |
|
55.09g |
|
-
|
-
|
| Sun 4: |
376 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
7.82g |
|
66.50g |
|
-
|
-
|
| Thu 1: |
715 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
25.16g |
|
92.35g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
553 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
21.18g |
|
70.70g |
|
-
|
-
|
| Tue 30: |
588 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
21.48g |
|
49.86g |
|
-
|
-
|
| Mon 29: |
544 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
36.87g |
|
80.31g |
|
-
|
-
|
| Sun 28: |
1226 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
92.78g |
|
62.21g |
|
50.64g |
|
-
|
-
|
| Sat 27: |
453 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
12.88g |
|
88.23g |
|
-
|
-
|
| Thu 25: |
376 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
7.82g |
|
66.50g |
|
-
|
-
|
| Wed 24: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
10.22g |
|
26.67g |
|
-
|
-
|
| Mon 22: |
494 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
25.59g |
|
50.96g |
|
-
|
-
|
| Sun 21: |
573 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
5.59g |
|
72.68g |
|
-
|
-
|
| Fri 19: |
786 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
18.24g |
|
112.11g |
|
-
|
-
|
| Thu 18: |
680 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
21.49g |
|
111.05g |
|
-
|
-
|
| Wed 17: |
798 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
53.80g |
|
53.82g |
|
-
|
-
|
| Tue 16: |
531 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
45.12g |
|
11.32g |
|
-
|
-
|
