| Daily Average: |
Exercise: 1471 Cals |
|
Food: 1076 Cals |
(Fat: 58.31g, Protein: 60.50g, Carbs: 74.68g) |
| Monthly Total: |
Exercise: 8827 Cals |
|
Food: 3229 Cals |
(Fat: 174.92g, Protein: 181.51g, Carbs: 224.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -758 |
|
3
|
4
|
5
|
Net -386 |
|
6
 |
Net 389 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (49%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (05 Aug 24)
|
