elisa.tek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
69.41g
 
48.93g
 
53.90g
- -
Tue 16: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
79.11g
 
69.37g
 
126.97g
- -
Mon 15: 1825 * 122%
Fat:
 
Prot:
 
Carbs:
135.51g
 
27.35g
 
78.46g
- -
Thu 11: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
38.88g
 
47.41g
 
126.48g
- -
Wed 10: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
50.57g
 
60.99g
 
165.08g
- -
Mon 8: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
48.47g
 
27.51g
 
117.60g
- -
Fri 5: 412 * 27%
Fat:
 
Prot:
 
Carbs:
25.02g
 
14.23g
 
33.40g
- -
Wed 3: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
58.69g
 
49.27g
 
159.57g
- -
Tue 2: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
51.42g
 
55.96g
 
171.12g
- -
June 2024
Fri 28: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
96.04g
 
47.21g
 
109.69g
- -
Thu 27: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
65.81g
 
72.66g
 
254.04g
- -
Wed 26: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
38.23g
 
25.83g
 
128.93g
- -
Tue 25: 1898 * 127%
Fat:
 
Prot:
 
Carbs:
31.74g
 
106.18g
 
310.67g
1458*  440
Mon 24: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
46.08g
 
90.28g
 
149.73g
- -
Wed 19: 2254 * 150%
Fat:
 
Prot:
 
Carbs:
102.45g
 
87.45g
 
241.11g
- -
Tue 18: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
66.47g
 
76.78g
 
231.91g
- -
Sat 15: 824 * 55%
Fat:
 
Prot:
 
Carbs:
38.24g
 
44.27g
 
72.63g
- -
Fri 14: 1827 * 122%
Fat:
 
Prot:
 
Carbs:
93.28g
 
77.64g
 
175.52g
- -
Thu 13: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
43.18g
 
116.65g
 
143.84g
- -
Wed 12: 1840 * 123%
Fat:
 
Prot:
 
Carbs:
59.57g
 
82.37g
 
242.79g
- -
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