Anastasiya Nya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 12: 660 * 35%
Fat:
 
Prot:
 
Carbs:
26.43g
 
16.94g
 
82.21g
- -
Sat 11: 2051 * 108%
Fat:
 
Prot:
 
Carbs:
64.26g
 
54.65g
 
312.18g
- -
Fri 10: 1500 * 79%
Fat:
 
Prot:
 
Carbs:
36.33g
 
71.82g
 
225.25g
- -
Thu 9: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
66.55g
 
83.20g
 
217.38g
- -
Wed 8: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
78.68g
 
79.27g
 
184.02g
- -
Tue 7: 1277 * 67%
Fat:
 
Prot:
 
Carbs:
48.25g
 
40.44g
 
173.27g
- -
Mon 6: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
68.43g
 
76.73g
 
287.72g
- -
Sat 4: 1344 * 71%
Fat:
 
Prot:
 
Carbs:
52.56g
 
68.26g
 
160.86g
- -
Fri 3: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
59.38g
 
83.25g
 
185.86g
- -
Wed 1: 1784 * 94%
Fat:
 
Prot:
 
Carbs:
62.03g
 
79.80g
 
219.66g
- -
April 2019
Tue 30: 2141 * 113%
Fat:
 
Prot:
 
Carbs:
73.69g
 
70.31g
 
306.57g
- -
Mon 29: 749 * 39%
Fat:
 
Prot:
 
Carbs:
22.17g
 
30.53g
 
109.31g
- -
Sun 28: 2064 * 109%
Fat:
 
Prot:
 
Carbs:
71.32g
 
93.40g
 
263.06g
- -
Sat 27: 1045 * 55%
Fat:
 
Prot:
 
Carbs:
32.07g
 
42.28g
 
160.76g
- -
Fri 26: 1076 * 57%
Fat:
 
Prot:
 
Carbs:
50.30g
 
40.15g
 
119.76g
- -
Wed 24: 1336 * 70%
Fat:
 
Prot:
 
Carbs:
50.77g
 
53.84g
 
176.79g
- -
Tue 23: 799 * 42%
Fat:
 
Prot:
 
Carbs:
37.90g
 
49.08g
 
67.73g
- -
Mon 22: 850 * 45%
Fat:
 
Prot:
 
Carbs:
25.12g
 
40.82g
 
116.72g
- -
Sat 20: 631 * 33%
Fat:
 
Prot:
 
Carbs:
24.22g
 
30.01g
 
74.55g
- -
Fri 19: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
76.46g
 
70.57g
 
175.20g
- -
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