| April 2024 |
| Sun 14: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
51.59g |
|
223.98g |
|
-
|
-
|
| Tue 2: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
7.10g |
|
52.90g |
|
-
|
-
|
| March 2024 |
| Wed 27: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
41.95g |
|
126.38g |
|
-
|
-
|
| Thu 21: |
861 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
41.42g |
|
93.53g |
|
-
|
-
|
| Sun 17: |
1365 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
54.35g |
|
157.00g |
|
-
|
-
|
| Tue 12: |
1566 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.14g |
|
68.32g |
|
143.64g |
|
-
|
-
|
| Mon 11: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
54.32g |
|
134.38g |
|
-
|
-
|
| February 2024 |
| Mon 26: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
54.97g |
|
164.70g |
|
-
|
-
|
| Tue 20: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
63.19g |
|
151.98g |
|
-
|
-
|
| Mon 19: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
47.90g |
|
186.68g |
|
-
|
-
|
| Thu 15: |
1147 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
48.93g |
|
121.46g |
|
-
|
-
|
| Tue 13: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
56.27g |
|
137.26g |
|
-
|
-
|
| Mon 12: |
1619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
71.05g |
|
181.04g |
|
-
|
-
|
| Sun 11: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
62.87g |
|
165.15g |
|
-
|
-
|
| January 2024 |
| Wed 10: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
47.27g |
|
91.10g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
52.75g |
|
112.86g |
|
-
|
-
|
| Mon 27: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
76.10g |
|
120.11g |
|
-
|
-
|
| Fri 24: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
14.75g |
|
34.48g |
|
-
|
-
|
| Thu 23: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
8.77g |
|
27.69g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
805 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
32.57g |
|
77.89g |
|
-
|
-
|
