Guneshim Ol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Thu 21: 305 * 13%
Fat:
 
Prot:
 
Carbs:
18.90g
 
22.05g
 
8.97g
- -
September 2023
Tue 12: 175 * 8%
Fat:
 
Prot:
 
Carbs:
0.75g
 
6.00g
 
38.00g
- -
May 2023
Wed 10: 996 * 43%
Fat:
 
Prot:
 
Carbs:
62.13g
 
34.85g
 
73.14g
- -
November 2021
Sat 13: 180 * 11%
Fat:
 
Prot:
 
Carbs:
5.32g
 
15.00g
 
17.40g
- -
October 2021
Mon 25: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
57.50g
 
55.27g
 
242.56g
- -
June 2021
Fri 11: 602 * 35%
Fat:
 
Prot:
 
Carbs:
18.56g
 
55.55g
 
51.55g
- -
May 2021
Mon 31: 636 * 37%
Fat:
 
Prot:
 
Carbs:
42.78g
 
34.30g
 
26.55g
- -
Sat 22: 403 * 24%
Fat:
 
Prot:
 
Carbs:
30.18g
 
28.72g
 
2.56g
- -
Wed 19: 868 * 51%
Fat:
 
Prot:
 
Carbs:
34.80g
 
31.48g
 
103.59g
- -
Tue 18: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
70.27g
 
104.10g
 
160.11g
- -
Mon 17: 568 * 33%
Fat:
 
Prot:
 
Carbs:
33.24g
 
30.39g
 
36.05g
- -
February 2021
Sun 7: 1846 * 123%
Fat:
 
Prot:
 
Carbs:
120.43g
 
103.17g
 
85.44g
- -
August 2020
Sat 29: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
91.01g
 
75.41g
 
88.85g
- -
Fri 28: 700 * 47%
Fat:
 
Prot:
 
Carbs:
42.83g
 
21.97g
 
55.33g
- -
Thu 27: 528 * 35%
Fat:
 
Prot:
 
Carbs:
33.41g
 
22.52g
 
32.68g
- -
Wed 26: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
56.71g
 
78.23g
 
48.04g
- -
July 2020
Mon 27: 855 * 57%
Fat:
 
Prot:
 
Carbs:
35.00g
 
50.68g
 
85.17g
- -
February 2020
Tue 4: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
106.82g
 
148.35g
 
8.21g
- -
December 2019
Tue 17: 616 * 47%
Fat:
 
Prot:
 
Carbs:
8.25g
 
18.00g
 
117.30g
- -
Sun 1: 365 * 28%
Fat:
 
Prot:
 
Carbs:
22.97g
 
27.66g
 
5.08g
- -
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