| January 2024 |
| Mon 15: |
757 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
23.38g |
|
85.96g |
|
-
|
-
|
| Sun 14: |
1046 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
40.64g |
|
134.06g |
|
-
|
-
|
| Sat 13: |
411 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
16.72g |
|
21.54g |
|
-
|
-
|
| Fri 12: |
521 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
16.75g |
|
49.02g |
|
-
|
-
|
| Thu 11: |
736 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
33.97g |
|
81.70g |
|
-
|
-
|
| Wed 10: |
1469 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
67.69g |
|
167.52g |
|
-
|
-
|
| Tue 9: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
50.06g |
|
123.75g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
71.42g |
|
212.77g |
|
-
|
-
|
| Sun 22: |
1619 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
75.01g |
|
210.53g |
|
-
|
-
|
| Wed 11: |
1710 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
65.26g |
|
188.83g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
1698 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
78.56g |
|
202.69g |
|
-
|
-
|
| Thu 8: |
1512 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
63.96g |
|
211.71g |
|
-
|
-
|
| Wed 7: |
1271 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
79.06g |
|
175.24g |
|
-
|
-
|
| Sun 4: |
716 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
44.98g |
|
51.88g |
|
-
|
-
|
| Sat 3: |
1295 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
74.62g |
|
157.29g |
|
-
|
-
|
| Fri 2: |
1471 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
86.89g |
|
232.88g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
82.68g |
|
122.64g |
|
-
|
-
|
| Wed 21: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
70.23g |
|
190.22g |
|
-
|
-
|
| Sun 18: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
58.32g |
|
128.92g |
|
-
|
-
|
| Sat 17: |
1731 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
73.90g |
|
186.92g |
|
-
|
-
|
