GraceGL66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 28: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
34.96g
 
66.66g
 
112.34g
- -
Mon 27: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
30.69g
 
47.14g
 
183.26g
2673*  1490
September 2016
Tue 20: 323 * 27%
Fat:
 
Prot:
 
Carbs:
5.64g
 
21.16g
 
49.56g
- -
August 2016
Mon 29: 515 * 43%
Fat:
 
Prot:
 
Carbs:
14.33g
 
38.64g
 
67.97g
- -
Mon 22: 285 * 24%
Fat:
 
Prot:
 
Carbs:
4.89g
 
22.29g
 
43.95g
- -
Mon 15: 670 * 56%
Fat:
 
Prot:
 
Carbs:
12.57g
 
50.82g
 
92.84g
- -
Wed 10: 711 * 59%
Fat:
 
Prot:
 
Carbs:
23.03g
 
32.86g
 
98.39g
- -
Tue 9: 711 * 59%
Fat:
 
Prot:
 
Carbs:
13.21g
 
43.12g
 
106.56g
- -
Mon 8: 570 * 48%
Fat:
 
Prot:
 
Carbs:
7.24g
 
32.63g
 
90.43g
- -
Sun 7: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
53.45g
 
52.20g
 
151.53g
2601*  1384
Sat 6: 662 * 55%
Fat:
 
Prot:
 
Carbs:
6.99g
 
35.59g
 
110.85g
- -
Fri 5: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
36.10g
 
65.10g
 
153.18g
2541*  1382
Thu 4: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
43.27g
 
89.57g
 
144.52g
2815*  1500
Wed 3: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
35.45g
 
78.49g
 
127.13g
2815*  1663
Tue 2: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
18.40g
 
78.24g
 
189.50g
- -
Mon 1: 534 * 44%
Fat:
 
Prot:
 
Carbs:
9.00g
 
41.00g
 
77.00g
- -
July 2016
Fri 29: 251 * 21%
Fat:
 
Prot:
 
Carbs:
2.16g
 
15.29g
 
41.94g
- -
Thu 28: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
30.12g
 
59.04g
 
184.44g
- -
Wed 27: 935 * 67%
Fat:
 
Prot:
 
Carbs:
23.50g
 
60.50g
 
121.50g
- -
Tue 26: 872 * 62%
Fat:
 
Prot:
 
Carbs:
33.05g
 
55.13g
 
95.67g
2834*  1962
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