| Daily Average: |
Exercise: 1718 Cals |
|
Food: 997 Cals |
(Fat: 48.70g, Protein: 71.36g, Carbs: 66.42g) |
| Monthly Total: |
Exercise: 17178 Cals |
|
Food: 1994 Cals |
(Fat: 97.39g, Protein: 142.71g, Carbs: 132.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -912 |
|
2
|
3
|
4
|
5
|
Net -986 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (44%)
Protein (29%)
|
|
*Based on an RDI of 1400 calories (04 Dec 22)
|
