| September 2024 |
| Fri 6: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
62.92g |
|
121.86g |
|
-
|
-
|
| Thu 5: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
56.12g |
|
104.15g |
|
-
|
-
|
| Wed 4: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
64.29g |
|
104.77g |
|
-
|
-
|
| Tue 3: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.74g |
|
58.67g |
|
82.63g |
|
-
|
-
|
| Mon 2: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
52.20g |
|
157.04g |
|
-
|
-
|
| Sun 1: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
69.32g |
|
136.40g |
|
-
|
-
|
| April 2019 |
| Sat 6: |
388 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
10.56g |
|
44.13g |
|
-
|
-
|
| Fri 5: |
1721 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
67.58g |
|
198.93g |
|
-
|
-
|
| Thu 4: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.02g |
|
61.95g |
|
172.15g |
|
-
|
-
|
| Wed 3: |
1569 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.40g |
|
69.01g |
|
151.22g |
|
-
|
-
|
| Tue 2: |
1627 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.07g |
|
54.25g |
|
177.80g |
|
-
|
-
|
| Mon 1: |
1485 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
47.29g |
|
185.49g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
535 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
22.63g |
|
33.43g |
|
-
|
-
|
| Sat 30: |
1654 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.29g |
|
57.21g |
|
183.13g |
|
-
|
-
|
| Fri 29: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
56.32g |
|
223.45g |
|
-
|
-
|
| Thu 28: |
1709 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
63.65g |
|
213.39g |
|
-
|
-
|
| Wed 27: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.71g |
|
83.70g |
|
184.38g |
|
-
|
-
|
| Tue 26: |
1695 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
67.47g |
|
195.74g |
|
-
|
-
|
| Mon 25: |
1698 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
89.50g |
|
62.78g |
|
156.88g |
|
-
|
-
|
| December 2018 |
| Wed 19: |
403 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
15.88g |
|
58.68g |
|
-
|
-
|
