| July 2024 |
| Mon 22: |
1379 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
77.83g |
|
184.11g |
|
324*
|
 1055
|
| Sun 21: |
-
|
-
|
|
173*
|
-
|
| Sat 20: |
-
|
-
|
|
368*
|
-
|
| Fri 19: |
1366 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
78.04g |
|
163.58g |
|
331*
|
1035
|
| Thu 18: |
1216 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
64.47g |
|
143.99g |
|
356*
|
860
|
| Wed 17: |
1030 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
44.17g |
|
162.99g |
|
323*
|
707
|
| Tue 16: |
1920 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
116.75g |
|
212.77g |
|
317*
|
1603
|
| Mon 15: |
-
|
-
|
|
302*
|
-
|
| Sun 14: |
-
|
-
|
|
542*
|
-
|
| Sat 13: |
-
|
-
|
|
473*
|
-
|
| Fri 12: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
13.73g |
|
44.03g |
|
185*
|
166
|
| Thu 11: |
747 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
50.37g |
|
85.57g |
|
226*
|
521
|
| Wed 10: |
1764 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.91g |
|
58.97g |
|
183.75g |
|
385*
|
1379
|
| Tue 9: |
-
|
-
|
|
406*
|
-
|
| Mon 8: |
1187 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
81.56g |
|
137.96g |
|
375*
|
812
|
| Sun 7: |
-
|
-
|
|
131*
|
-
|
| Sat 6: |
-
|
-
|
|
388*
|
-
|
| Fri 5: |
-
|
-
|
|
333*
|
-
|
| Thu 4: |
743 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
57.39g |
|
89.75g |
|
400*
|
343
|
| Wed 3: |
-
|
-
|
|
160*
|
-
|
