| Daily Average: |
Exercise: 272 Cals |
|
Food: 1405 Cals |
(Fat: 48.16g, Protein: 80.17g, Carbs: 167.77g) |
| Monthly Total: |
Exercise: 1635 Cals |
|
Food: 7027 Cals |
(Fat: 240.82g, Protein: 400.85g, Carbs: 838.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 1400 |
|
3
|
Net 107 |
|
4
|
Net 1923 |
|
5
|
Net 786 |
|
6
|
Net 1275 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
|
|
*Based on an RDI of 1900 calories (08 Jun 20)
|
