| October 2022 |
| Fri 14: |
867 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
47.91g |
|
65.66g |
|
-
|
-
|
| Thu 13: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
16.59g |
|
98.65g |
|
-
|
-
|
| Mon 10: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
79.56g |
|
63.93g |
|
73.51g |
|
-
|
-
|
| Sat 8: |
987 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
35.88g |
|
96.67g |
|
-
|
-
|
| Fri 7: |
927 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
20.67g |
|
145.24g |
|
-
|
-
|
| Thu 6: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
38.53g |
|
94.33g |
|
-
|
-
|
| Wed 5: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
59.00g |
|
74.76g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
1425 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.49g |
|
36.12g |
|
146.42g |
|
-
|
-
|
| Mon 19: |
2041 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
103.19g |
|
62.11g |
|
220.67g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
530 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
30.90g |
|
40.67g |
|
-
|
-
|
| Fri 24: |
631 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
25.87g |
|
44.04g |
|
-
|
-
|
| Wed 22: |
2144 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
109.53g |
|
57.91g |
|
203.87g |
|
-
|
-
|
| February 2022 |
| Wed 2: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
30.73g |
|
34.13g |
|
-
|
-
|
| March 2021 |
| Sun 7: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.75g |
|
80.72g |
|
155.41g |
|
-
|
-
|
| Sat 6: |
1644 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
103.55g |
|
106.91g |
|
70.11g |
|
-
|
-
|
| Thu 4: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
14.85g |
|
59.70g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
59.62g |
|
176.90g |
|
-
|
-
|
| Mon 22: |
596 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
25.99g |
|
71.79g |
|
-
|
-
|
| Fri 12: |
494 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
18.19g |
|
36.68g |
|
-
|
-
|
| Thu 11: |
1292 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
71.45g |
|
94.83g |
|
-
|
-
|
